The Alarming Increase in Processed and Sugary Foods Has Skyrocketed Health Problems.

A Whole-Food Diet, Rich in Nutrients, Healthy Fats, Quality Protein and Complex Carbohydrate Is Ideal for Optimal Health.

It’s everywhere. Ultra-processed foods consume over 90% of the grocery store isles. The marketing is a multi-billion dollar genius tactic to get consumers HOOKED on their highly processed addicting foods. But, at the very expense of human health, for generations to come. 

One generation willing to change the way we eat and look at food, can impact the HEALTH and wellbeing of generations to come. 

A lot of people are awakening to the profound health impacts associated with the consumption of ultra-processed foods. As information becomes more accessible, I see more people taking proactive steps to educate themselves about the hearth-harming effects of such heavily processed products on their well-being and that of their children.

Ultra-Processed Foods Linked to Health Problems: 

Recognizing the link between ultra-processed foods and health issues, including obesity, diabetes, and cardiovascular diseases, parents are starting to have healthier eating habits for their families.

Some health-harming reasons to limit ultra-processed foods include their high levels of added sugars, refined carbohydrates, and unhealthy fats, which contribute to weight gain and metabolic disorders.

The presence of artificial additives, preservatives, and flavour enhancers in these foods can negatively impact gut health and contribute to a variety of digestive issues.

Recent studies have provided evidence linking the consumption of processed foods to both childhood obesity and adult illnesses.

So much processed food in modern diets have been identified as a significant contributor to the global rise in childhood obesity. These products are often high in added sugars, unhealthy fats, and refined carbohydrates, leading to excessive calorie intake and poor nutritional quality.

Studies have established a clear association between a diet high in processed foods during childhood and an increased risk of obesity later in life.

The impact of processed foods extends beyond childhood, contributing to a higher likelihood of various adult illnesses. Research has highlighted a correlation between the regular consumption of processed foods and the development of chronic conditions such as type 2 diabetes, cardiovascular diseases, and metabolic disorders in adulthood.

The excessive levels of salt, sugar, and trans fats found in many processed items have been identified as major culprits in the development of these health issues.

Hope For a Healthier Future

The awareness among young parents signifies a positive shift toward prioritizing whole, nutrient-dense foods for the future of their family's overall health. Unfortunately,  we cannot change things overnight. But with each healthy meal we prepare and bring into our home, we are changing the path of health for generations to come. What you do today matters.

For help with your nutrition, I offer nutrition assessments and custom programs. Please email carliefoessel@gmail.com or visit the fitness ebook page of this website for special offers! 

- With love, Carlie